The Story of Davide
It was a morning like many others in the Ironman “arena,” amidst lakes and mountains that created an electrifying atmosphere.
Davide knew it was the day that would change his life.
Like a modern hero, he had prepared not only with effort and sweat but also with a secret strategy: hyperhydration, a little-known and underutilized technique that could be the key to victory.
Davide, his face marked by determination, was among hundreds of athletes, all ready to challenge their limits. But he had something more: a deep understanding of his body and its reactions under extreme conditions.
The athlete, always searching for innovative methods to enhance his performance, had discovered a revolutionary approach to pre-race preparation.
It involved careful management of body fluids, a method that promised to expand his blood volume and improve thermoregulation. It was an unconventional tactic, a well-kept secret that many athletes had not yet fully exploited.
His discovery had come almost by chance, the result of long hours spent studying scientific articles, talking with experts in sports physiology, and testing various strategies on himself.
Davide was aware that every detail could make a difference in an extreme competition like Ironman, where both the body and mind are pushed to their limits.
The management of body fluids, in particular, had caught his attention: a delicate dance between hydration and physical performance that could lead to extraordinary results if executed correctly or drag him into the abyss if he made a mistake.
With his typical meticulousness, Davide began experimenting, diligently recording every variable: from how much and when he drank, to the responses of his body in terms of temperature, heart rate, and energy levels.
He discovered that by modifying the timing and composition of his fluids, he could not only improve his endurance but also better manage his body temperature, crucial during the long hours under the beating sun.
This new knowledge was for Davide like a map of uncharted territory, full of potential pitfalls but also hidden treasures. He knew that this choice could distance him from conventions, exposing him to risks and doubts. However, his spirit of exploration and thirst to surpass his limits drove him to embrace this challenge.
Deciding to adopt this tactic was not just a change in his training routine; it was a declaration of independence, a step out of the comfort zone, a true call to adventure.
Davide was ready to follow this new path, guided by his curiosity and his insatiable desire to discover just how far he could push himself. It was the beginning of a journey that would test every fiber of his being, a path that would lead him to confront not only his opponents but also himself and the limits of what is possible.
As the day of the race approached, Davide immersed himself completely in this new regime.
His training sessions became more intense, but it was his attention to detail in managing fluids that truly set him apart.
Every glass of water, every sip of electrolyte drinks was calculated with precision, as if they were ingredients in a magical recipe that would transform his performance.
This meticulousness did not go unnoticed. His training mates and coaches watched with admiration and a hint of skepticism his routine. But Davide was undeterred. He knew that in the world of sports, as in many other areas of life, it is often the small, unexpected innovations that make a difference.
On race day, Davide lined up not only physically prepared but armed with a confidence that only a deep knowledge of one’s body and capabilities can provide.
While other athletes focused on pace and race strategy, Davide knew his secret weapon lay in hydration management. It was as if he had discovered a new dimension in athletic preparation, one that would allow him to maintain a steady and sustained pace throughout the course.
During the race, while others struggled with fatigue and wear, Davide seemed to navigate through the challenges with surprising ease.
Every transition, every kilometer, was a testament to his preparation and strategy.
When he finally crossed the finish line, he had not only achieved an extraordinary personal result but had also demonstrated the power of scientific and personalized preparation.
Davide’s victory in the Ironman was not just a physical triumph; it was the celebration of an innovative and intelligent approach to sport. He had shown that, even in a field dominated by strength and endurance, science and strategy play a crucial role.
His story is an inspiration to many, an example of how passion, coupled with knowledge and innovation, can lead to conquering heights that seem unreachable.
And as Davide celebrated his success, he knew that the real victory was in the journey, the discovery, and becoming a pioneer in a world where the line between the possible and the impossible is always shifting.
Davide's Secret
Did you enjoy the story of Davide? Would you like to finally know what his secret is?
Well, the time has come to reveal it. Behind his incredible performance in the Ironman lies an advanced scientific approach to hydration: the use of glycerol.
The key concept here is hyperhydration, a process that increases the body’s water content above normal levels.
This scientifically based strategy was used by Davide to expand his blood volume and reduce plasma osmolarity.
The result? Improved thermoregulation and a consequent increase in athletic performance. Several studies have shown that hyperhydration can lead to higher sweating rates, lower body temperatures, and lower heart rates during exercise, thereby reducing thermal and cardiovascular stress.
To achieve this state, Davide adopted a particular technique: the ingestion of large volumes of water or water-electrolyte solutions enriched with glycerol in the hours before the race.
Glycerol, a compound that is rapidly absorbed in the small intestine and evenly distributed across all fluid compartments of the body, creates an osmotic gradient that enhances water absorption in the renal tubules.
This leads to a level of hyperhydration that, if properly maintained, can offer significant advantages during intense physical activity.
Although glycerol was initially banned by the World Anti-Doping Agency due to its plasma-expanding properties, which could theoretically mask the presence of other prohibited substances, it was removed from the list of banned substances in 2018, following studies that minimized its effects on plasma volume and parameters of the “Athlete Biological Passport.”
How to Apply It
If you too want to become like Davide, here’s how you could use glycerol for your athletic preparation:
- Start by consuming glycerol at a dosage of about 1 g per kilogram of body weight, combined with 1-2 liters of water.
- This combination should be taken about 1-3 hours before training or competition.
- It’s crucial to monitor your response to this strategy, as every athlete may react differently.
However, to ensure you implement this technique safely and effectively, personalizing every aspect of your program based on your specific needs, I recommend contacting me.
You can write to roberto@undertraining.ch or, for immediate and free consultation, fill out the form by clicking here.
I will be happy to help you plan your preparation in detail, ensuring you achieve the best possible results, just like Davide did.
If you are wondering which glycerol to choose, these might be for you:
Best regards and “Always in shape”
Roberto Pusinelli
DOCTOR IN SPORTS SCIENCE
MASTER IN NUTRITION AND DIETETICS
Expert in weight loss and anti-aging
Health connector (I interface with all professional figures in the field of health and performance to find the best solution for achieving your goal)
IG: @roberto_pusinelli_rowing
Bibliography:
Sport Nutrition – Jeukendrup, Gleeson
