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Most sports focus on… the RESULT!
Losing a race or a challenge is something that stays etched in the mind as much as a victory, if not more.
Our brain links happy moments and sad ones to indelible files that are stored in memory.
When you struggle to achieve a goal, bad memories accumulate and can jeopardize a sports career.
An athlete in individual sports suffers even more from this frustration.
Having played football and been part of the Italian national rowing team, I can assure you I’ve experienced both sensations.
It’s frustrating when you want to win a match but see that the team struggles to click.
It’s equally devastating when you do everything to win a race and inevitably lose your challenge.
Over the years, I’ve racked my brain trying to figure out what the limiting factor was in performance:
Have you ever thought that to reach your goal, you need to train more?
You start to intensify your workouts, making them harder, more demanding.
Yet, against all odds, you stumble again halfway through.
Where are you going wrong?
Probably, your efforts are undermined by two critical mistakes: excessive training and inadequate nutrition.
Often, intense training does not go hand-in-hand with proper energy restoration. Why?
Very simple: there is a tendency to eat poorly and insufficiently.
Nutrition is a fundamental pillar in planning a sports season.
Having followed athletes who have won world-level competitions, the question that naturally arises is:
But how do you plan your season?
Often the answers are brief and sometimes embarrassing.
Even at the highest levels, the planning of the various phases of the season is… left to chance!
When a mountaineer plans their ascent to a high and rugged peak, they try to design the route starting from the endpoint, not the starting point.
The athlete must be like the mountaineer!
They must design the path from the final goal and then gradually plan the first day of training for the season.
This task is difficult to execute if one does not perfectly understand the energy mechanisms of the sport, the duration of the competitions, the length of the competition period, nutrition, rest, etc.
A TEAM of PROFESSIONALS that can follow you, even remotely, to help you achieve your goal.
Accustomed to SUPER ATHLETES
To prepare you for the impossible
To keep your body well and help it perform at its best
To overcome every mental barrie
In addition, we can rely on a range of other specialized trainers (e.g., in strength and hypertrophy training) as well as other professional figures essential for solving any "under" you may have.
We are indeed a team ready to help you plan your victory and imprint it indelibly in your memory.
Our goal is to help you achieve the results you desire, by providing a comprehensive and customized training program, along with constant support.
To ensure that our program fits your needs, we offer a free consultation. This is an opportunity to clearly define the path we will take together, see how the program works, and determine if it's the right solution for you.
Our program is designed to help you achieve your goals effectively and sustainably. With a combination of targeted exercises, personalized diet plans, and constant support, we will guide you towards success.
Communication is crucial for a successful training journey. You can rely on me through chat, email, or video calls to answer all your questions, provide constant support and adjustments, and make any necessary modifications to the program based on your progress.
If you are already being coached or have an existing training program, don’t think it’s impossible to coordinate your program with our path. We believe it is essential to collaborate and exchange information with other professionals in the field.
Over 10 professionals at your disposal for every need
Over 30 years of field experience and hundreds of satisfied clients
Advanced scientific equipment for testing and training
Free consultation and a "satisfied or refunded" policy
Livia Bregonzio: World Champion in Free Diving
Alessia Zecchini: World record holder and champion in Free Diving
Cristina Rodda: Italian National Free Diving Athlete
Gabriele Zappa:
Defender for Cagliari Football Club
Luca Bernaschina: Swiss National Decathlete
Lorenzo Delcò: IRONMAN
Nicolas Fonseca: Midfielder for Novara Football Club
Mathias Fonseca: Forward for Inter youth team
Andrea Menon: Player in Swiss Serie A Unihockey
Davide Durante: GT3 Driver
Mario Massarelli: IRONMAN
In addition to all these high-level athletes, we have trained more than 140 athletes in various sports disciplines:
swimming, rowing, motorcycling, auto racing, cycling, free diving, track and field, triathlon, basketball, etc.
Read our articles on athletic training, nutrition, and mental management of an athlete.
In life, we meet thousands of people, each with their own passions, projects, and unique characteristics. But only a few
You’re lying on the bench, ready to execute the last rep of the second-to-last set of a heavy strength routine.
