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Hello Athlete! Today I want to talk to you about something really important related to exercise physiology! If at least once in your life you have pushed yourself to the
[The original article has been published on VivaChek Sport Science R&D website.] Rowing demands an exceptional combination of power, endurance, and technique. It’s not just a sport—it’s a relentless test
In life, we meet thousands of people, each with their own passions, projects, and unique characteristics. But only a few leave a lasting impression. Mario is one of those people:
You’re lying on the bench, ready to execute the last rep of the second-to-last set of a heavy strength routine. You wish it was already over. But no, you’re still
In the article published a few days ago, I explained what a bioimpedance analysis (BIA) entails and the data it provides; in the second part, I delved more deeply into
Are you an athlete who trains hard every day, but the results just aren’t coming, or they’re not what you hoped for? You put in hours and hours each week,