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The Story of Davide It was a morning like many others in the Ironman “arena,” amidst lakes and mountains that created an electrifying atmosphere. Davide knew it was the day
Why Are Omega-3s Fundamental for Athletes? Omega-3 fatty acids, known for their benefits on the cardiovascular system and brain function, are essential not only for general health but also for
As a nutritionist, athletic trainer, and rowing athlete, I have always placed great importance on the choice of training tools. Throughout my career, I have tried various methods to monitor
Over these years working as the head of the athletic training section at Undertraining, I have often had to answer various questions from athletes (both amateur and professional) who, tired
Why Bouncing is Important in Running A truly strong runner doesn’t need to expend large amounts of energy at every step to move their body weight; a small initial energy
We are going to talk about… cramps. In particular, we will look at what a cramp is, how to intervene when you are affected by one, and how it can