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You’re in the last meters of a hard-fought race. Your most feared rival is hot on your heels, seemingly unwilling to give up. The scorching heat slows your reflexes and
How do I know if I’m training correctly as an athlete? To best plan an athlete’s competitive season, it is crucial to assess their fitness level both at the beginning
Tendon inflammation has always been one of the most common issues affecting athletes, often forcing them into periods of rest, sometimes compromising their entire competitive season. A tendon is the
Hello, Champion! You know well that the holidays can turn into a real minefield for someone like you, who takes their physical and athletic form seriously. Amidst the sparkling lights
The Story of Davide It was a morning like many others in the Ironman “arena,” amidst lakes and mountains that created an electrifying atmosphere. Davide knew it was the day
Why Are Omega-3s Fundamental for Athletes? Omega-3 fatty acids, known for their benefits on the cardiovascular system and brain function, are essential not only for general health but also for