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Over these years working as the head of the athletic training section at Undertraining, I have often had to answer various questions from athletes (both amateur and professional) who, tired
Why Bouncing is Important in Running A truly strong runner doesn’t need to expend large amounts of energy at every step to move their body weight; a small initial energy
We are going to talk about… cramps. In particular, we will look at what a cramp is, how to intervene when you are affected by one, and how it can
Apnea, or breath-hold diving, is a practice that fascinates and challenges many enthusiasts of water sports. However, like any extreme physical activity, it carries risks. One of these is oxidative
Given the great interest that a particular tool for improving apnea has sparked, today I’ll take you inside this unknown world and keep you breathless for as long as possible.