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Why Are Omega-3s Fundamental for Athletes? Omega-3 fatty acids, known for their benefits on the cardiovascular system and brain function, are essential not only for general health but also for
As a nutritionist, athletic trainer, and rowing athlete, I have always placed great importance on the choice of training tools. Throughout my career, I have tried various methods to monitor
Over these years working as the head of the athletic training section at Undertraining, I have often had to answer various questions from athletes (both amateur and professional) who, tired
Why Bouncing is Important in Running A truly strong runner doesn’t need to expend large amounts of energy at every step to move their body weight; a small initial energy
We are going to talk about… cramps. In particular, we will look at what a cramp is, how to intervene when you are affected by one, and how it can
Apnea, or breath-hold diving, is a practice that fascinates and challenges many enthusiasts of water sports. However, like any extreme physical activity, it carries risks. One of these is oxidative